While cardio work is vital, it’s also important for women to add weight training to their fitness routines.
eliza chakravarty
What you need to know about the flu
This year’s flu outbreak is shaping up to be the worst in a decade. Why does it vary so much season to season?
“Stocking” up on healthy gifts
We have a few ideas to help you with stocking-stuffers for the health or fitness junkie in your life.
Don’t add the flu to your holiday haul
While there is always a potential danger of contracting the flu, several measures can help protect you and your loved ones.
AHA, OMRF host STEM event for teen girls
On Sunday, the AHA hosted a special STEM education program at OMRF.
Tips for your teen to have a healthy school year
Keep your teen happy, healthy and productive this school year.
