The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
resolutions
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
For New Year’s resolutions, think small!
OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.
Join the resistance for a healthier 2018
Want to lose weight and get in better shape in 2018? Start with resistance training.
How to make healthy resolutions that stick
While many Americans make resolutions, fewer than one in 10 achieve their goals.
Make your New Year’s resolutions stick in 2015
Set the right goals to make your 2015 resolutions a reality.
