Sandwiched among the family, the friends, the events, the gifts, and the meals (oh, so many meals!), I like to find a moment or two for reflection at this time of year. To frame things, I dug up my very first health and fitness column for The Oklahoman, which appeared in early 2007. My column […]
new year's
Fitness resolutions after Covid-19? Take it slow, experts advise
While many will contemplate returning to exercise routines in the new year, experts agree: Don’t rush it.
For New Year’s resolutions, think small!
OMRF’s Eliza Chakravarty says it’s small, positive decisions that ultimately lead to real lifestyle changes.
Make your New Year’s resolutions stick in 2015
Set the right goals to make your 2015 resolutions a reality.
Keep yourself flu-free and healthy this holiday season
OMRF scientists offer helpful tips to keep you flu-free this holiday season.
Don’t let stress steal your holiday sparkle
Put the joy back in your holiday season by getting your stress under control.
