Mounting research suggests our quest to be clean might make children sicker, not healthier.
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Are sleep aids safe?
To try to get enough rest, many turn to sleep aids. But is that a safe solution?
Exercise or sleep: Which is more important?
If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
