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Home - OMRF News - Archives for sleep

sleep

Exercise or sleep: Which is more important?

February 21, 2018

If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?

Filed Under: News Tagged With: accidents, adequate, basic, busy, exercise, healthy, medicine, natural, newsok, OKC, Oklahoma Medical Research Foundation, OMRF, research, resistance training, schedule, science, sleep, sleeping, stephen prescott, steve prescott, weight, weight training

Want to avoid catching a cold? Start counting sheep

January 17, 2018

Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.

Filed Under: News Tagged With: 8 hours, adequate, advice, benefit, cold, diet, effective, exercise, flu, news, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, OMRF, perform, research, rest, science, sick, sleep, stephen prescott, steve prescott, z's

Does sleep help fend off the common cold?

September 22, 2015

Research shows 7-8 hours of sleep can help you mount a better defense.

Filed Under: News Tagged With: aric prather, Chakravarty, cold, cold season, common cold, cough, Eliza, eliza chakravarty, fall, newsok, night, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, rest, runny nose, scientist-news, sick, sleep, sneeze, ucsf

Keep yourself flu-free and healthy this holiday season

December 23, 2014

OMRF scientists offer helpful tips to keep you flu-free this holiday season.

Filed Under: News Tagged With: avoid, bacteria, Christmas, cough, doctor, exercise, flu, Hal Scofield, harsh, holiday, holidays, infection, m.d., new year's, newsok, OKC, Oklahoma City, Oklahoma Medical Research Foundation, oklahoman, OMRF, period, ph.d., precaution, president, robert, science, scientist-news, Scofield, sick, sleep, sneeze, spread, stephen prescott, virus

Students: To make the As, catch more Zs

August 29, 2014

Teens need as much sleep as preschoolers, but seldom get it.

Filed Under: News Tagged With: back to school, school, sleep, sleep deprivation, students, teens

How much sleep is enough?

August 28, 2012

How much sleep do we need? How little can we get away with?

Filed Under: Ask Dr. P Tagged With: adam cohen, Adam's Journal, Ask Dr. P, Prescott, sleep

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