If you’re forced to choose between sleep or exercise for your health, should you hit the gym or the pillow?
sleep
Want to avoid catching a cold? Start counting sheep
Studies suggest if you find yourself sleeping less than five or six hours per night, you could be up to four times more likely to catch a cold.
Does sleep help fend off the common cold?
Research shows 7-8 hours of sleep can help you mount a better defense.
Keep yourself flu-free and healthy this holiday season
OMRF scientists offer helpful tips to keep you flu-free this holiday season.
Students: To make the As, catch more Zs
Teens need as much sleep as preschoolers, but seldom get it.
How much sleep is enough?
How much sleep do we need? How little can we get away with?
