The holidays can be unhealthy, but they don’t have to be.
new year
Resolutions lagging? Don’t give up!
Whatever your goals, there’s no time like the present to try again.
How hangovers work (and how to avoid them)
Understanding the science of overindulgence might help avoid the pain.
Predicting fitness trends for the New Year
New Years brings Dr. P’s Top 5 2012 health and fitness predictions.
Resolutions for a healthy 2010
Realistic goals equal resolutions that work
