I recently returned from Minnesota, where the mercury dipped into the single digits, and winds made it feel even chillier. Can it be too frigid to exercise, or did I just find a convenient excuse?
exercise
Bodywork: Can exercise compromise the immune system?
Can exercise — and especially long and intense sessions — compromise our immune systems?
Bodywork: Does strenuous exercise leave us prone to illness?
I recently ran a marathon. Do I need to worry that, at least in the short run, this kind of effort will leave my body more prone to illnesses like Covid-19?
OMRF experts encourage new-ish year resolutions
Resolve to make your health a commitment in 2022.
OMRF research reveals benefits of exercise on osteoarthritis
Exercise can benefit osteoarthritis sufferers even in the absence of weight loss, research finds.
Getting to the heart of women’s health
As part of National Women’s Health Week, experts at OMRF are getting to the heart of the matter: cardiovascular disease.
