If you haven’t eaten meat for years, how will your body react?
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OMRF gives tips for keeping holiday weight gain in check
Americans gain 1-2 pounds on average during the holiday season.
Bread dread: Do you really need to avoid gluten?
Is gluten really a dietary villain?
Give your Thanksgiving an Italian accent
Spread out your feast into courses to avoid overeating.
What is the impact of the holiday binge?
Are there long-term effects from occasional overeating?
