With the recent Arctic blast, exercising outdoors seems about as enticing as licking an icy flagpole. Still, if you opt to forgo the cozy confines of your home (or the gym) and brave the elements for a workout, be sure to make some adjustments to your routine. It may require some planning and preparation, but […]
Bodywork: Making winter workouts work
Road Music: 77 for 77 is a perfect harmony of friends new and old
OMRF’s Dr. Andrew Weyrich has an update from the road
Bodywork: Aging and the risk for dementia
Adam’s Journal Here’s a question from a reader: Dear Adam, Now in my 80s, I find myself paying more attention to aging and health issues, especially reducing dementia risks. I am aware that if nothing else gets me first, dementia is inevitable. I hope the Oklahoma Medical Research Foundation keeps dementia research on the forefront. Niles […]
Bodywork: New year, new exercise routine
Adam’s Journal Here’s a question from a reader: Dear Adam, I know you are a regular exerciser, and so am I. My stroke and spinal cord injuries have left me with few alternatives for exercise, but I use the ones that I can. At my local gym, I notice several people over the age of […]
Deadline approaching to apply for OMRF’s Fleming Scholar program
Applications due Feb. 1
OMRF receives $5.8 million for autoimmune disease research
Research will focus on Sjögren’s disease
