Research shows the joint concerns with running might be no more than a myth.
running
Can Exercise Make You Smarter?
New research evidence shows wide-ranging benefits of exercise
Running a marathon won’t kill you—or will it?
Distance running may be tough, but the statistics may surprise you.
Do pregnancy and running mix?
Adam’s Journal Earlier this month, a runner named Amber Miller completed the Chicago Marathon in 6 hours and 25 minutes. Seven hours later, Miller gave birth to a healthy baby girl. Miller, who ran the 26.2-mile race while 39 weeks pregnant, is not the first woman to combine marathon training and pregnancy. But her case […]
Switching roles from runner to couch potato
Advice on preparing not to run in Oklahoma City Memorial Marathon
High Mileage
An OMRF researcher proves there’s no need to hang up your running shoes as you age, and that makes one of her colleagues very happy. Since he first laced up his sneakers for his high school track team in the 1970s, OMRF scientist Dr. Gary Gorbsky has relied on running to help him stay […]
