Already got a flu shot? There’s more you can do to stay healthy.
Prescott
Best time for a flu shot: Right now
It takes 2 weeks after a flu shot for the body to develop immunity.
Carbs, not turkey, are behind Thanksgiving sleepiness
Overloading on breads leads to melatonin production and sleep.
Best way to avoid the flu? Cheat
Vaccine gives the body a head start in fighting the virus
How much sleep is enough?
How much sleep do we need? How little can we get away with?
Can Exercise Make You Smarter?
New research evidence shows wide-ranging benefits of exercise
