I read recently that a fitness measurement called VO2 max is also a strong predictor of longevity. What is VO2 max, and can it really help tell how long we’ll live?
Bodywork
Bodywork: What role do genes play in our longevity?
I know that our lifespans are determined by a combination of nature and nurture. But if you had to pick a number, just how much of a role do genes play in our longevity?
Bodywork: Sneezing in the Sun? It May Be ACHOO Syndrome (Seriously)
My father and one of my sons have a strange reaction when they look directly at the sun or a bright light: They sneeze.
Bodywork: Getting to the heart of the sunscreen numbers game
Is higher SPF always best? Or is there some point where enough is enough?
Bodywork: Time to worry about aspartame?
I’ve heard that the World Health Organization declared aspartame a carcinogen. As regular Diet Coke and Coke Zero drinker, should I be worried?
Bodywork: The risks and benefits of hot weather training
Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
