Is higher SPF always best? Or is there some point where enough is enough?
Bodywork
Bodywork: Time to worry about aspartame?
I’ve heard that the World Health Organization declared aspartame a carcinogen. As regular Diet Coke and Coke Zero drinker, should I be worried?
Bodywork: The risks and benefits of hot weather training
Does working out in the heat – as opposed to a cooler, more comfortable environment – have any additional benefits?
Bodywork: Understanding what it means to drink in moderation
Despite years of hearing otherwise, I recently read that even moderate alcohol consumption has no health benefits.
Bodywork: How AI is changing health care
Pretty much everywhere I turn, I hear a new story about artificial intelligence. Has AI yet begun to impact the practice of medicine? And how might it affect how physicians and other providers care for patients in the future?
Bodywork: Do we need to take 10,000 steps in a day?
For as long as I can remember, I’ve heard that we should aim to take 10,000 steps a day. Where does this number come from, and does it really hold true as a universal standard for wellness and physical activity?
