Adam’s Journal I ran the New York City Marathon earlier this month. After I crossed the finish line, exhausted, I looked at my watch. Like many smart devices, it makes recommendations about the amount of recovery time I need following a workout. On the heels of this 26.2-mile effort, it said 72 hours. Huh? Seriously? […]
recovery
Bodywork: The truth about steroids and lung infections
I recently had a respiratory infection, and the doctor prescribed a steroid. Do these medications really alleviate respiratory symptoms?
The Big Quit
If you’re looking for signs the pandemic is over, you can find them pretty much everywhere.
Is chocolate milk the ultimate recovery drink?
Not Gatorade, not white milk. Chocolate milk?
