Adam’s Journal I’ve seen several recent news reports linking melatonin to heart failure. That sounds alarming. Do people using this sleep aid need to reconsider? Dr. Scofield Prescribes Melatonin is probably the most popular sleep aid in the US. A survey from the Sleep Foundation in 2022 found that more than a quarter of American […]
melatonin
Bodywork: Are better Z’s in a bottle?
Melatonin seems more popular than ever. Does it work? Is it safe to use?
There’s more to Thanksgiving drowsiness than turkey
Carbs, not tryptophan, are to blame for many post-meal naps.
Carbs, not turkey, are behind Thanksgiving sleepiness
Overloading on breads leads to melatonin production and sleep.
