Adam’s Journal In case you haven’t noticed, it’s gotten kind of soupy out there. Not surprisingly, the summer’s heat and humidity have been most evident during my morning runs. I feel like I should be apologizing to my wife for the sweat-saturated clothes that decorate our bathroom for the remainder of the day. How much […]
dehydration
Bodywork: How much water do we really need?
How much water do our bodies actually need?
OMRF experts offer tips to make a hot summer a healthy one
OMRF experts share tips to stay safe in the peak of Oklahoma’s summer.
Eight glasses a day? It doesn’t hold water.
Turns out this old adage is just another medical myth.
OMRF doctor warns of summer dehydration, heat illness
Even without exertion, too much sun can cause serious medical issues
