Most of us blame our drowsiness on the delicious turkey at the center of the holiday smorgasbord. But is there any truth to this poultry’s nap-inducing reputation?
tryptophan
There’s more to Thanksgiving drowsiness than turkey
Carbs, not tryptophan, are to blame for many post-meal naps.
Carbs, not turkey, are behind Thanksgiving sleepiness
Overloading on breads leads to melatonin production and sleep.
