Adam’s Journal Here’s a question from a reader: Dear Adam, I know you are a regular exerciser, and so am I. My stroke and spinal cord injuries have left me with few alternatives for exercise, but I use the ones that I can. At my local gym, I notice several people over the age of […]
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Healthy resolutions that won’t fall short
Resolutions for a healthy New Year follow a pretty standard script. And they almost always end up on the cutting-room floor by February.
