Adam’s Journal Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only tell us how long we’ve slept but they also rate the quality of our sleep, tracking how much […]
garmin watch
Bodywork: When ‘Smart’ Devices May Not Know it All
Adam’s Journal I ran the New York City Marathon earlier this month. After I crossed the finish line, exhausted, I looked at my watch. Like many smart devices, it makes recommendations about the amount of recovery time I need following a workout. On the heels of this 26.2-mile effort, it said 72 hours. Huh? Seriously? […]
