The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
Bodywork
Bodywork: Should we empty our glasses for a ‘Dry January’?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
Bodywork: Five questions for a healthier Christmas
For Christmas, I have a Santa’s list of health questions. First, is eggnog with raw egg safe to drink?
Bodywork: How long does mono’s fatigue last?
My teenage daughter was diagnosed with mono two weeks ago, and she still seems tired. One day she’s okay, the next she’s not. Does it really take this long to recover?
Bodywork: Are cold hands cause for alarm?
The other day, even with gloves, my fingers were so cold and numb that I had trouble unlocking my door. Is this something I need to worry about?
Bodywork: The truth about steroids and lung infections
I recently had a respiratory infection, and the doctor prescribed a steroid. Do these medications really alleviate respiratory symptoms?