Adam’s Journal Please set me straight once and for all: Do I need to take 10,000 steps a day if I want to be my best self? Dr. Scofield Prescribes The 10,000 steps “rule” came out of a marketing ploy for the 1964 Tokyo Summer Olympics. A Japanese researcher decided to use the games to […]
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Bodywork: Do we need to take 10,000 steps in a day?
For as long as I can remember, I’ve heard that we should aim to take 10,000 steps a day. Where does this number come from, and does it really hold true as a universal standard for wellness and physical activity?
