For as long as I can remember, I’ve heard that we should aim to take 10,000 steps a day. Where does this number come from, and does it really hold true as a universal standard for wellness and physical activity?
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For as long as I can remember, I’ve heard that we should aim to take 10,000 steps a day. Where does this number come from, and does it really hold true as a universal standard for wellness and physical activity?