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Home - OMRF News - Archives for staying active in old age

staying active in old age

Bodywork: The best sports for aging bodies

January 27, 2026

Adam’s Journal As I approach my 58th birthday, I’m beginning to see the writing on the wall for running and me. Although the sport has served me well for four decades-plus, the injuries are piling up at a rate that’s becoming unsustainable. If I want to stay active – and I do! – as I […]

Filed Under: Bodywork Tagged With: active adult, active in aging adults, adam cohen, aging, aging activity, aging and exercise, aging and lfestyle, dr. hal scofield, Hal Scofield, sports, staying active, staying active in old age, tennis, working out, workout

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