Each week, OMRF Chief Medical Officer Dr. Judith James opens “Adam’s Journal” to answer a medical question from Adam Cohen, OMRF’s senior vice president & general counsel. Adam’s Journal My sister recently completed the Boston Marathon. (Please indulge a brief moment of brotherly bragging: My sister, Ali, is a phenomenal athlete!) She started out with […]
hydration
Bodywork: How much water do we really need?
How much water do our bodies actually need?