Adam’s Journal Last week, I saw a news report about new findings on preventing dementia. The story said a large study had found that behavioral changes in older people could help reduce the chances of cognitive decline. Please tell me more! Dr. Scofield Prescribes Researchers wanted to see if some of the most commonly recommended […]
healthy lifestyle
Bodywork: Nature vs. Nurture
Adam’s Journal I read an article saying that when it comes to how long we live, only about 25% is determined by our genes, with the remaining 75% due to our lifestyle. Is this true? Dr. Miller Prescribes Yes, it is true. While specific studies can vary a bit, most research in this area has […]
Bodywork: Are ‘Blue Zones’ Really a Thing?
Adam’s Journal For years, I’ve read that people in “blue zones” live longer because of their diets and lifestyles. But I just heard about a study that’s called this into question. What’s the story? Are blue zones for real – or just more wellness hype? Dr. Scofield Prescribes The term “blue zone” first appeared in […]
