Adam’s Journal I read an article saying that when it comes to how long we live, only about 25% is determined by our genes, with the remaining 75% due to our lifestyle. Is this true? Dr. Miller Prescribes Yes, it is true. While specific studies can vary a bit, most research in this area has […]
healthy lifestyle
Bodywork: Are ‘Blue Zones’ Really a Thing?
Adam’s Journal For years, I’ve read that people in “blue zones” live longer because of their diets and lifestyles. But I just heard about a study that’s called this into question. What’s the story? Are blue zones for real – or just more wellness hype? Dr. Scofield Prescribes The term “blue zone” first appeared in […]
