Adam’s Journal As I approach my 58th birthday, I’m beginning to see the writing on the wall for running and me. Although the sport has served me well for four decades-plus, the injuries are piling up at a rate that’s becoming unsustainable. If I want to stay active – and I do! – as I […]
aging and lfestyle
Bodywork: Nature vs. Nurture
Adam’s Journal I read an article saying that when it comes to how long we live, only about 25% is determined by our genes, with the remaining 75% due to our lifestyle. Is this true? Dr. Miller Prescribes Yes, it is true. While specific studies can vary a bit, most research in this area has […]
