Adam’s Journal We just survived what I hope will be the last arctic blast of this winter. And, wow, was it freezing out there. Is there any way we can prepare our bodies to better weather (sorry – Dad joke) the cold? Dr. Scofield Prescribes The good news is that there are things we can […]
cold weather
Bodywork: Winter’s Dry Skin – and What to Do About It
Adam’s Journal Here’s a question from a fellow Oklahoma Medical Research Foundation employee: Why does dry skin get worse in the winter? And what can I do about it? Dr. James Prescribes The skin serves like the walls of a building, protecting it from outside forces while also keeping everything that belongs on the inside […]
Bodywork: Making winter workouts work
With the recent Arctic blast, exercising outdoors seems about as enticing as licking an icy flagpole. Still, if you opt to forgo the cozy confines of your home (or the gym) and brave the elements for a workout, be sure to make some adjustments to your routine. It may require some planning and preparation, but […]
