With the recent Arctic blast, exercising outdoors seems about as enticing as licking an icy flagpole. Still, if you opt to forgo the cozy confines of your home (or the gym) and brave the elements for a workout, be sure to make some adjustments to your routine. It may require some planning and preparation, but […]
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Bodywork: Aging and the risk for dementia
Adam’s Journal Here’s a question from a reader: Dear Adam, Now in my 80s, I find myself paying more attention to aging and health issues, especially reducing dementia risks. I am aware that if nothing else gets me first, dementia is inevitable. I hope the Oklahoma Medical Research Foundation keeps dementia research on the forefront. Niles […]
Bodywork: New year, new exercise routine
Adam’s Journal Here’s a question from a reader: Dear Adam, I know you are a regular exerciser, and so am I. My stroke and spinal cord injuries have left me with few alternatives for exercise, but I use the ones that I can. At my local gym, I notice several people over the age of […]
Bodywork: Five health lessons for the New Year
Before we welcome 2024, let’s take a look back at what we learned about health in 2023.
Bodywork: Answering your holiday health questions
In a spirit of holiday giving, Adam Cohen provides answers to some big holiday health questions.
The X (and Y) files
In diseases ranging from Alzheimer’s to influenza, OMRF scientists are trying to understand the role that sex plays.
