For much of the pandemic, cloth and surgical masks were the best many of us could get. Now that masks like the N95 and KN95 are more widely available, should we be wearing those?
Bodywork
Bodywork: For sleep debt, there’s no easy payback
For 2022, I’ve resolved to get enough sleep. But if I fall behind, what does it take to get caught back up?
Bodywork: What 2021 taught us about exercise
The New Year brings resolutions for better health. What did medical research tell us about exercise in 2021?
Bodywork: Should we empty our glasses for a ‘Dry January’?
“Dry January” has become increasingly popular. But does abstaining from alcohol for a single month in a year really make a difference?
Bodywork: Five questions for a healthier Christmas
For Christmas, I have a Santa’s list of health questions. First, is eggnog with raw egg safe to drink?
Bodywork: How long does mono’s fatigue last?
My teenage daughter was diagnosed with mono two weeks ago, and she still seems tired. One day she’s okay, the next she’s not. Does it really take this long to recover?
