Adam’s Journal Earlier this month, a runner named Amber Miller completed the Chicago Marathon in 6 hours and 25 minutes. Seven hours later, Miller gave birth to a healthy baby girl. Miller, who ran the 26.2-mile race while 39 weeks pregnant, is not the first woman to combine marathon training and pregnancy. But her case […]
Ask Dr. P
The Best Way to Burn Belly Fat
Adam’s Journal I’ve read quite a few articles about how dangerous belly fat can be, especially for men. What’s the best exercise strategy for reducing the spare tire? Dr. Prescott Prescribes We may think of belly fat as that unsightly layer that lies just beneath the skin and causes the so-called muffin top. But when […]
What’s The Best Form of Exercise?
You know you need to get more exercise. But what’s the best kind?
Is chocolate milk the ultimate recovery drink?
Not Gatorade, not white milk. Chocolate milk?
Does exercise use up too many heartbeats?
Advances in medicine have increased number of heartbeats in a lifetime.
When before looks a lot like after
When people take up exercise, how long before they see changes?
