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Home - OMRF Research Café - Grill Menu

Grill Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2

Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Grill Items

Veggie Patty Only – $3.15
150 cal. / 2 g sat. fat / 520 mg sodium

Chicken Breast Only 6 oz. – $3.30
190 cal. / 2.5 g sat. fat / 250 mg sodium

Turkey Patty only 1/4 pound – $3.30
210 cal. / 2 g sat. fat / 110 mg sodium

Mediterranean Tilapia Fillet – $2.90
147 cal. / 1 g sat. fat / 95 mg sodium

Grilled Cheese – $2.05
270 cal. / 3 g sat. fat / 650 mg sodium

Chicken/Tofu Stir Fry – $4.25
260 cal. / 13 g sat. fat / 330 mg sodium

Grilled Salmon – $4.15
200 cal. / 2.25 g sat. fat / 115 mg sodium

Grilled Chicken Wrap – $7.25
470 cal. / 5 g sat. fat / 460 mg sodium

Hamburger 1/3 pound – $6.25
704 cal. / 14 g sat. fat / 1017 mg sodium

Beef Patty Only 1/3 pound – $4.85
380 cal. / 11 g sat. fat / 100 mg sodium

Turkey Burger 1/4 pound – $5.00
509 cal. / 5 g sat. fat / 528 mg sodium

Grilled Chicken 6 oz. Sandwich – $6.05
529 cal. / 5 g sat. fat / 388 mg sodium

Garden Vegetable Burger – $4.75
469 cal. / 6 g sat. fat / 798 mg sodium

BLT – $6.30
414 cal. / 6 g sat. fat / 1171 mg sodium

Shrimp PoBoy – $8.25
600 cal. / 3 g sat. fat / 842 mg sodium

Chicken Fried Steak Sandwich – $7.25
470 cal. / 4.5 g sat. fat / 910 mg sodium

Fried Fish Sandwich – $6.55
560 cal. / 23 g sat. fat / 1060 mg sodium

Extras & Cheese

$0.60 each

Grilled Onions
115 cal. / 0 g sat. fat / 10 mg sodium

Sautéed Mushrooms
7 cal. / 0 g sat. fat / 3 mg sodium

Jalapeños
5 cal. / 0 g sat. fat / 250 mg sodium

$0.90 each

American
70 cal. / 2.5 g sat. fat / 310 mg sodium

Cheddar
110 cal. / 4.5 g sat. fat / 190 mg sodium

Pepper Jack
100 cal. / 5 g sat. fat / 170 mg sodium

Swiss
110 cal. / 4.5 g sat. fat / 60 mg sodium

Bacon
65 cal. / 2 g sat. fat / 275 mg sodium

Sides

Fries – $2.65
150 cal. / 1 g sat. fat / 120 mg sodium

Tots – $2.65
160 cal. / 2 g sat.fat / 330 mg sodium

Okra – $3.40
70 cal. / 0 g sat.fat / 390 mg sodium

Sweet Potato Fries – $3.40
180 cal. / 0.5 g sat.fat / 120 mg sodium

Cafe Chips – $2.65
280 cal. / 2 g sat. fat / 40 mg sodium

Cheese Curds – $3.40
180 cal. / 0.5 g sat. fat / 120 mg sodium

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OKLAHOMA MEDICAL RESEARCH FOUNDATION
825 NE 13th St.
Oklahoma City, OK 73104
(405) 271-6673
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