Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

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Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday, September 25
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Mango Chicken
Cal. 300 | Sat. Fat 0.5 g | Sod. 462 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
$0.70
Coconut Rice
Cal. 150 | Sat. Fat 1.5 g | Sod. 0 mg
Weekly Special Tuesday - Friday
$7.25
Grilled Portabella Mushroom
Cal. 285 | Sat. Fat 5 g | Sod. 481 mg
Tuesday, September 26
$3.15
Black Bean Soup
Cal. 109 | Sat. Fat 0.4 g | Sod. 340 mg
$4.15
Flank Steak
Cal. 167 | Sat. Fat 2.5 g | Sod. 266 mg
$0.70
Roasted Peppers
Cal. 23 | Sat. Fat 0.1 g | Sod. 101 mg
$0.70
Brown Rice
Cal. 216 | Sat. Fat 0 g | Sod. 100 mg
Wednesday, September 27
$3.15
Three Pepper Chicken Soup
Cal. 123 | Sat. Fat 2.4 g | Sod. 260 mg
$4.15
Roasted Pork with Peaches
Cal. 376 | Sat. Fat 3 g | Sod. 181 mg
$0.70
Mashed Potatoes
Cal. 270 | Sat. Fat 1 g | Sod. 40 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
Thursday, September 28
$3.15
Harvest Corn Chowder
Cal. 492 | Sat. Fat 5 g | Sod. 800 mg
$4.15
Indian-Spiced Roast Salmon
Cal. 300 | Sat. Fat 3.1 g | Sod. 403 mg
$0.70
Balsamic & Parmesan Roasted Cauliflower
Cal. 79 | Sat. Fat 1 g | Sod. 116 mg
$0.70
Basmati Rice with Basil and Mint
Cal. 143 | Sat. Fat 0.2 g | Sod. 160 mg
Friday, September 29
$3.15
Chilled Avocado and Coconut Soup
Cal. 183 | Sat. Fat 5 g | Sod. 36 mg
$4.15
Tacos al Pastor
Cal. 359 | Sat. Fat 5 g | Sod. 186 mg
$0.70
Pinto Beans
Cal. 103 | Sat. Fat 0.2 g | Sod. 300 mg
$0.70
Grilled Pineapple
Cal. 68 | Sat. Fat 2 g | Sod. 11 mg
Monday, October 2
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Spinach Quiche
Cal. 262 | Sat. Fat 3.7 g | Sod. 713 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
$0.70
Roasted Peppers
Cal. 23 | Sat. Fat 0.1 g | Sod. 101 mg
Monday, September 25
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Mango Chicken
Cal. 300 | Sat. Fat 0.5 g | Sod. 462 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
$0.70
Coconut Rice
Cal. 150 | Sat. Fat 1.5 g | Sod. 0 mg
Weekly Special Tuesday - Friday
$7.25
Grilled Portabella Mushroom
Cal. 285 | Sat. Fat 5 g | Sod. 481 mg
Tuesday, September 26
$3.15
Black Bean Soup
Cal. 109 | Sat. Fat 0.4 g | Sod. 340 mg
$4.15
Flank Steak
Cal. 167 | Sat. Fat 2.5 g | Sod. 266 mg
$0.70
Roasted Peppers
Cal. 23 | Sat. Fat 0.1 g | Sod. 101 mg
$0.70
Brown Rice
Cal. 216 | Sat. Fat 0 g | Sod. 100 mg
Wednesday, September 27
$3.15
Three Pepper Chicken Soup
Cal. 123 | Sat. Fat 2.4 g | Sod. 260 mg
$4.15
Roasted Pork with Peaches
Cal. 376 | Sat. Fat 3 g | Sod. 181 mg
$0.70
Mashed Potatoes
Cal. 270 | Sat. Fat 1 g | Sod. 40 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
Thursday, September 28
$3.15
Harvest Corn Chowder
Cal. 492 | Sat. Fat 5 g | Sod. 800 mg
$4.15
Indian-Spiced Roast Salmon
Cal. 300 | Sat. Fat 3.1 g | Sod. 403 mg
$0.70
Balsamic & Parmesan Roasted Cauliflower
Cal. 79 | Sat. Fat 1 g | Sod. 116 mg
$0.70
Basmati Rice with Basil and Mint
Cal. 143 | Sat. Fat 0.2 g | Sod. 160 mg
Friday, September 29
$3.15
Chilled Avocado and Coconut Soup
Cal. 183 | Sat. Fat 5 g | Sod. 36 mg
$4.15
Tacos al Pastor
Cal. 359 | Sat. Fat 5 g | Sod. 186 mg
$0.70
Pinto Beans
Cal. 103 | Sat. Fat 0.2 g | Sod. 300 mg
$0.70
Grilled Pineapple
Cal. 68 | Sat. Fat 2 g | Sod. 11 mg
Monday, October 2
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Spinach Quiche
Cal. 262 | Sat. Fat 3.7 g | Sod. 713 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
$0.70
Roasted Peppers
Cal. 23 | Sat. Fat 0.1 g | Sod. 101 mg

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg