Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday June 17
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Maple Chicken Thighs
Cal. 349 | Sat. Fat 3.3 g | Sod. 587 mg
$0.70
Balsamic Carrots
Cal. 62 | Sat. Fat 0.2 g | Sod. 51 mg
$0.70
Parmesan Potato Wedges
Cal. 121 | Sat. Fat 0.7 g | Sod. 217 mg
Tuesday, June 18
$3.15
Cream of Mushroom
Cal. 71 | Sat. Fat 0.7 g | Sod. 321 mg
$4.15
Beef Teriyaki
Cal. 232 | Sat. Fat 1.8 g | Sod. 569 mg
$0.70
Snap Peas
Cal. 59 | Sat. Fat 1 g | Sod. 100 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
Wednesday, June 19
$3.15
Navy Bean Soup
Cal. 78 | Sat. Fat 0.3 g | Sod. 261 mg
$4.15
Rosemary & Fennel Pork
Cal. 174 | Sat. Fat 2.4 g | Sod. 469 mg
$0.70
Parmesan Polenta
Cal. 99 | Sat. Fat 1 g | Sod. 291 mg
$0.70
Asparagus
Cal. 123 | Sat. Fat 2 g | Sod. 350 mg
Thursday, June 20
$3.15
Green Chili Chicken Soup
Cal. 110 | Sat. Fat 0 g | Sod. 200 mg
$4.15
Chicken Tacos
Cal. 329 | Sat. Fat 3.5 g | Sod. 466 mg
$0.70
Spanish Rice
Cal. 143 | Sat. Fat 0.5 g | Sod. 349 mg
$0.70
Mixed Veggies
Cal. 61 | Sat. Fat 0.4 g | Sod. 236 mg
Friday, June 21
$3.70
Broccoli and Cheddar Soup
Cal. 628 | Sat. Fat 30.2 g | Sod. 751 mg
$6.25
Fried Catfish
Cal. 588 | Sat. Fat 8 g | Sod. 750 mg
$1.20
Coleslaw
Cal. 282 | Sat. Fat 4.8 g | Sod. 247 mg
$1.20
Pinto Beans
Cal. 103 | Sat. Fat 0.2 g | Sod. 300 mg
Monday, June 24
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Balsamic Chicken
Cal. 376 | Sat. Fat 0.8 g | Sod. 355 mg
$0.70
Green Beans with Toasted Almonds
Cal. 105 | Sat. Fat 1.8 g | Sod. 128 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
Monday June 17
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Maple Chicken Thighs
Cal. 349 | Sat. Fat 3.3 g | Sod. 587 mg
$0.70
Balsamic Carrots
Cal. 62 | Sat. Fat 0.2 g | Sod. 51 mg
$0.70
Parmesan Potato Wedges
Cal. 121 | Sat. Fat 0.7 g | Sod. 217 mg
Tuesday, June 18
$3.15
Cream of Mushroom
Cal. 71 | Sat. Fat 0.7 g | Sod. 321 mg
$4.15
Beef Teriyaki
Cal. 232 | Sat. Fat 1.8 g | Sod. 569 mg
$0.70
Snap Peas
Cal. 59 | Sat. Fat 1 g | Sod. 100 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
Wednesday, June 19
$3.15
Navy Bean Soup
Cal. 78 | Sat. Fat 0.3 g | Sod. 261 mg
$4.15
Rosemary & Fennel Pork
Cal. 174 | Sat. Fat 2.4 g | Sod. 469 mg
$0.70
Parmesan Polenta
Cal. 99 | Sat. Fat 1 g | Sod. 291 mg
$0.70
Asparagus
Cal. 123 | Sat. Fat 2 g | Sod. 350 mg
Thursday, June 20
$3.15
Green Chili Chicken Soup
Cal. 110 | Sat. Fat 0 g | Sod. 200 mg
$4.15
Chicken Tacos
Cal. 329 | Sat. Fat 3.5 g | Sod. 466 mg
$0.70
Spanish Rice
Cal. 143 | Sat. Fat 0.5 g | Sod. 349 mg
$0.70
Mixed Veggies
Cal. 61 | Sat. Fat 0.4 g | Sod. 236 mg
Friday, June 21
$3.70
Broccoli and Cheddar Soup
Cal. 628 | Sat. Fat 30.2 g | Sod. 751 mg
$6.25
Fried Catfish
Cal. 588 | Sat. Fat 8 g | Sod. 750 mg
$1.20
Coleslaw
Cal. 282 | Sat. Fat 4.8 g | Sod. 247 mg
$1.20
Pinto Beans
Cal. 103 | Sat. Fat 0.2 g | Sod. 300 mg
Monday, June 24
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Balsamic Chicken
Cal. 376 | Sat. Fat 0.8 g | Sod. 355 mg
$0.70
Green Beans with Toasted Almonds
Cal. 105 | Sat. Fat 1.8 g | Sod. 128 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg