Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday December 17
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$0.70
Steamed Carrots
Cal. 69 | Sat. Fat 1.8 g | Sod. 257 mg
$4.15
Chicken Piccata
Cal. 214 | Sat. Fat 4.1 g | Sod. 502 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
Tuesday, December 18
$3.15
Beef and Turkey Chili
Cal. 189 | Sat. Fat 1.5 g | Sod. 63 mg
$4.15
Blackened Tilapia
Cal. 159 | Sat. Fat 1.2 g | Sod. 364 mg
$0.70
Garlic Spinach
Cal. 123 | Sat. Fat 1 g | Sod. 293 mg
$0.70
Lemon-Basil Orzo
Cal. 150 | Sat. Fat 0.7 g | Sod. 184 mg
Wednesday, December 19
$3.15
Rich Mushroom Soup
Cal. 114 | Sat. Fat 1.8 g | Sod. 341 mg
$4.15
Rosemary Beef
Cal. 224 | Sat. Fat 4.2 g | Sod. 245 mg
$0.70
Roasted Potatoes
Cal. 134 | Sat. Fat 0.7 g | Sod. 269 mg
$0.70
Lemon Pepper Veggies
Cal. 60 | Sat. Fat 0.4 g | Sod. 82 mg
Thursday, December 20
$3.15
Turkey Chili
Cal. 185 | Sat. Fat 1 g | Sod. 45 mg
$4.15
Szechuan Tofu
Cal. 158 | Sat. Fat 1 g | Sod. 764 mg
$0.70
Quinoa Pilaf
Cal. 151 | Sat. Fat 1 g | Sod. 58 mg
$0.70
Snap Peas
Cal. 59 | Sat. Fat 1 g | Sod. 100 mg
Friday, December 21
$3.70
Corn Chowder
Cal. 205 | Sat. Fat 2 g | Sod. 310 mg
$6.15
BBQ Ribs
Cal. 260 | Sat. Fat 8 g | Sod. 380 mg
$1.20
Potato Salad
Cal. 138 | Sat. Fat 2.1 g | Sod. 229 mg
$1.20
Coleslaw
Cal. 282 | Sat. Fat 4.8 g | Sod. 247 mg
Monday, December 17
Closed for the Holidays
Cal. | Sat. Fat g | Sod. mg
OMRF RESEARCH CAFÉ WILL BE CLOSED FOR THE HOLIDAYS DECEMBER 24th - JANUARY 2nd
Monday December 17
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$0.70
Steamed Carrots
Cal. 69 | Sat. Fat 1.8 g | Sod. 257 mg
$4.15
Chicken Piccata
Cal. 214 | Sat. Fat 4.1 g | Sod. 502 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
Tuesday, December 18
$3.15
Beef and Turkey Chili
Cal. 189 | Sat. Fat 1.5 g | Sod. 63 mg
$4.15
Blackened Tilapia
Cal. 159 | Sat. Fat 1.2 g | Sod. 364 mg
$0.70
Garlic Spinach
Cal. 123 | Sat. Fat 1 g | Sod. 293 mg
$0.70
Lemon-Basil Orzo
Cal. 150 | Sat. Fat 0.7 g | Sod. 184 mg
Wednesday, December 19
$3.15
Rich Mushroom Soup
Cal. 114 | Sat. Fat 1.8 g | Sod. 341 mg
$4.15
Rosemary Beef
Cal. 224 | Sat. Fat 4.2 g | Sod. 245 mg
$0.70
Roasted Potatoes
Cal. 134 | Sat. Fat 0.7 g | Sod. 269 mg
$0.70
Lemon Pepper Veggies
Cal. 60 | Sat. Fat 0.4 g | Sod. 82 mg
Thursday, December 20
$3.15
Turkey Chili
Cal. 185 | Sat. Fat 1 g | Sod. 45 mg
$4.15
Szechuan Tofu
Cal. 158 | Sat. Fat 1 g | Sod. 764 mg
$0.70
Quinoa Pilaf
Cal. 151 | Sat. Fat 1 g | Sod. 58 mg
$0.70
Snap Peas
Cal. 59 | Sat. Fat 1 g | Sod. 100 mg
Friday, December 21
$3.70
Corn Chowder
Cal. 205 | Sat. Fat 2 g | Sod. 310 mg
$6.15
BBQ Ribs
Cal. 260 | Sat. Fat 8 g | Sod. 380 mg
$1.20
Potato Salad
Cal. 138 | Sat. Fat 2.1 g | Sod. 229 mg
$1.20
Coleslaw
Cal. 282 | Sat. Fat 4.8 g | Sod. 247 mg
Monday, December 17
Closed for the Holidays
Cal. | Sat. Fat g | Sod. mg
OMRF RESEARCH CAFÉ WILL BE CLOSED FOR THE HOLIDAYS DECEMBER 24th - JANUARY 2nd

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg