Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday August 19
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Ginger Coconut Chicken
Cal. 220 | Sat. Fat 4.5 g | Sod. 170 mg
$0.70
Green Beans w/ Red Peppers
Cal. 60 | Sat. Fat 0 g | Sod. 5 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
Tuesday, August 20
$3.15
Chicken & Rice
Cal. 190 | Sat. Fat 2 g | Sod. 142 mg
$4.15
Pork Tenderloin with Peaches
Cal. 216 | Sat. Fat 2.4 g | Sod. 234 mg
$0.70
Cornbread Stuffing
Cal. 119 | Sat. Fat 1.17 g | Sod. 303 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
Wednesday, August 21
$3.15
Meatball Soup
Cal. 272 | Sat. Fat 4.5 g | Sod. 498 mg
$4.15
Balsamic Glazed Sirloin Steak
Cal. 367 | Sat. Fat 5 g | Sod. 64 mg
$0.70
Cajun Black-Eyed Peas
Cal. 120 | Sat. Fat 0 g | Sod. 290 mg
$0.70
Brussel Sprouts with Cranberries
Cal. 290 | Sat. Fat 1.5 g | Sod. 60 mg
Thursday, August 22
$3.15
Roasted Pablano Soup
Cal. 102 | Sat. Fat 0.9 g | Sod. 362 mg
$4.15
Salmon
Cal. 200 | Sat. Fat 2.5 g | Sod. 115 mg
$0.70
Grilled Vegetables
Cal. 87 | Sat. Fat 0.3 g | Sod. 168 mg
$0.70
Herb Roasted Potatoes
Cal. 142 | Sat. Fat 1 g | Sod. 66 mg
Friday, August 23
$3.70
French Onion Soup
Cal. 350 | Sat. Fat 2 g | Sod. 800 mg
$6.25
Fried Cod
Cal. 196 | Sat. Fat 1.8 g | Sod. 142 mg
$1.20
Sautéed Butter-Thyme Mushrooms
Cal. 130 | Sat. Fat 2.1 g | Sod. 250 mg
$1.20
Hush Puppies
Cal. 372 | Sat. Fat g | Sod. 404 mg
Monday, August 26
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Apple Honey Chicken
Cal. 150 | Sat. Fat 2 g | Sod. 560 mg
$0.70
Basmati Rice with Basil and Mint
Cal. 143 | Sat. Fat 0.2 g | Sod. 160 mg
$0.70
Garlic & Lemon Broccoli
Cal. 49 | Sat. Fat 0 g | Sod. 326 mg
Monday August 19
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Ginger Coconut Chicken
Cal. 220 | Sat. Fat 4.5 g | Sod. 170 mg
$0.70
Green Beans w/ Red Peppers
Cal. 60 | Sat. Fat 0 g | Sod. 5 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
Tuesday, August 20
$3.15
Chicken & Rice
Cal. 190 | Sat. Fat 2 g | Sod. 142 mg
$4.15
Pork Tenderloin with Peaches
Cal. 216 | Sat. Fat 2.4 g | Sod. 234 mg
$0.70
Cornbread Stuffing
Cal. 119 | Sat. Fat 1.17 g | Sod. 303 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
Wednesday, August 21
$3.15
Meatball Soup
Cal. 272 | Sat. Fat 4.5 g | Sod. 498 mg
$4.15
Balsamic Glazed Sirloin Steak
Cal. 367 | Sat. Fat 5 g | Sod. 64 mg
$0.70
Cajun Black-Eyed Peas
Cal. 120 | Sat. Fat 0 g | Sod. 290 mg
$0.70
Brussel Sprouts with Cranberries
Cal. 290 | Sat. Fat 1.5 g | Sod. 60 mg
Thursday, August 22
$3.15
Roasted Pablano Soup
Cal. 102 | Sat. Fat 0.9 g | Sod. 362 mg
$4.15
Salmon
Cal. 200 | Sat. Fat 2.5 g | Sod. 115 mg
$0.70
Grilled Vegetables
Cal. 87 | Sat. Fat 0.3 g | Sod. 168 mg
$0.70
Herb Roasted Potatoes
Cal. 142 | Sat. Fat 1 g | Sod. 66 mg
Friday, August 23
$3.70
French Onion Soup
Cal. 350 | Sat. Fat 2 g | Sod. 800 mg
$6.25
Fried Cod
Cal. 196 | Sat. Fat 1.8 g | Sod. 142 mg
$1.20
Sautéed Butter-Thyme Mushrooms
Cal. 130 | Sat. Fat 2.1 g | Sod. 250 mg
$1.20
Hush Puppies
Cal. 372 | Sat. Fat g | Sod. 404 mg
Monday, August 26
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Apple Honey Chicken
Cal. 150 | Sat. Fat 2 g | Sod. 560 mg
$0.70
Basmati Rice with Basil and Mint
Cal. 143 | Sat. Fat 0.2 g | Sod. 160 mg
$0.70
Garlic & Lemon Broccoli
Cal. 49 | Sat. Fat 0 g | Sod. 326 mg

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg