Oklahoma Medical Research Foundation (OMRF)

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Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday October 14
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Balsamic BBQ Chicken
Cal. 196 | Sat. Fat 1 g | Sod. 511 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
$0.70
Green Beans with Tomatoes
Cal. 46 | Sat. Fat 0.4 g | Sod. 93 mg
Tuesday October 15
$3.15
Split Pea Soup
Cal. 110 | Sat. Fat 0 g | Sod. 160 mg
$4.15
Roast Beef with Espresso Sriracha
Cal. 150 | Sat. Fat 1.5 g | Sod. 90 mg
$0.70
Asparagus
Cal. 123 | Sat. Fat 2 g | Sod. 350 mg
$0.70
Bacon-Spinach Mashed Potatoes
Cal. 150 | Sat. Fat 1 g | Sod. 310 mg
Wednesday October 16
$3.15
Roasted Garlic Cauliflower
Cal. 149 | Sat. Fat 2 g | Sod. 279 mg
$4.15
Salmon with Creamy Dill Sauce
Cal. 180 | Sat. Fat 2 g | Sod. 80 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
$0.70
Green Beans with Toasted Almonds
Cal. 105 | Sat. Fat 1.8 g | Sod. 128 mg
Thursday October 17
$3.15
Pork & Green Chili
Cal. 407 | Sat. Fat 8.4 g | Sod. 436 mg
$4.15
Texas Pulled Pork
Cal. 491 | Sat. Fat 5 g | Sod. 790 mg
$0.70
Cajun Black-Eyed Peas
Cal. 120 | Sat. Fat 0 g | Sod. 290 mg
$0.70
Pesto Orzo
Cal. 141 | Sat. Fat 0.8 g | Sod. 194 mg
Friday October 18
$3.70
Cheese, Bacon & Potato Soup
Cal. 480 | Sat. Fat 17 g | Sod. 1060 mg
$4.15
Balsamic BBQ Chicken
Cal. 196 | Sat. Fat 1 g | Sod. 511 mg
$6.25
Chicken Wings
Cal. 463 | Sat. Fat 14 g | Sod. 445 mg
$1.20
Coleslaw
Cal. 282 | Sat. Fat 4.8 g | Sod. 247 mg
$1.20
Macaroni and Cheese
Cal. 380 | Sat. Fat 15.9 g | Sod. 569 mg
Monday October 21
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Blacken Chicken Almond Chutney
Cal. 280 | Sat. Fat 2 g | Sod. 125 mg
$0.70
Rice Pilaf
Cal. 121 | Sat. Fat 0.4 g | Sod. 232 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
Monday October 14
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Balsamic BBQ Chicken
Cal. 196 | Sat. Fat 1 g | Sod. 511 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
$0.70
Green Beans with Tomatoes
Cal. 46 | Sat. Fat 0.4 g | Sod. 93 mg
Tuesday October 15
$3.15
Split Pea Soup
Cal. 110 | Sat. Fat 0 g | Sod. 160 mg
$4.15
Roast Beef with Espresso Sriracha
Cal. 150 | Sat. Fat 1.5 g | Sod. 90 mg
$0.70
Asparagus
Cal. 123 | Sat. Fat 2 g | Sod. 350 mg
$0.70
Bacon-Spinach Mashed Potatoes
Cal. 150 | Sat. Fat 1 g | Sod. 310 mg
Wednesday October 16
$3.15
Roasted Garlic Cauliflower
Cal. 149 | Sat. Fat 2 g | Sod. 279 mg
$4.15
Salmon with Creamy Dill Sauce
Cal. 180 | Sat. Fat 2 g | Sod. 80 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
$0.70
Green Beans with Toasted Almonds
Cal. 105 | Sat. Fat 1.8 g | Sod. 128 mg
Thursday October 17
$3.15
Pork & Green Chili
Cal. 407 | Sat. Fat 8.4 g | Sod. 436 mg
$4.15
Texas Pulled Pork
Cal. 491 | Sat. Fat 5 g | Sod. 790 mg
$0.70
Cajun Black-Eyed Peas
Cal. 120 | Sat. Fat 0 g | Sod. 290 mg
$0.70
Pesto Orzo
Cal. 141 | Sat. Fat 0.8 g | Sod. 194 mg
Friday October 18
$3.70
Cheese, Bacon & Potato Soup
Cal. 480 | Sat. Fat 17 g | Sod. 1060 mg
$4.15
Balsamic BBQ Chicken
Cal. 196 | Sat. Fat 1 g | Sod. 511 mg
$6.25
Chicken Wings
Cal. 463 | Sat. Fat 14 g | Sod. 445 mg
$1.20
Coleslaw
Cal. 282 | Sat. Fat 4.8 g | Sod. 247 mg
$1.20
Macaroni and Cheese
Cal. 380 | Sat. Fat 15.9 g | Sod. 569 mg
Monday October 21
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Blacken Chicken Almond Chutney
Cal. 280 | Sat. Fat 2 g | Sod. 125 mg
$0.70
Rice Pilaf
Cal. 121 | Sat. Fat 0.4 g | Sod. 232 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg