Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Now Serving Daily
$3.70
Charlie's Chili
Cal. 508 | Sat. Fat 11 g | Sod. 1759 mg
Monday December 16
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Zesty Italian Chicken
Cal. 258 | Sat. Fat 2 g | Sod. 203 mg
$0.70
Almond Rice
Cal. 330 | Sat. Fat 5 g | Sod. 10 mg
$0.70
Creamed Spinach
Cal. 78 | Sat. Fat 2 g | Sod. 138 mg
Tuesday December 17
$3.15
3-Bean Veggie Chili
Cal. 390 | Sat. Fat 1 g | Sod. 493 mg
$6.15
Steak Au Poivre
Cal. 590 | Sat. Fat 17 g | Sod. 200 mg
$0.70
Polenta
Cal. 99 | Sat. Fat 1.1 g | Sod. 324 mg
$0.70
Roasted Brussels Sprouts with Red Grapes
Cal. 90 | Sat. Fat 1 g | Sod. 15 mg
Wednesday December 18
$3.15
Creamy Mushroom
Cal. 114 | Sat. Fat 1.8 g | Sod. 341 mg
$4.15
Smoked Salmon
Cal. 100 | Sat. Fat 1 g | Sod. 667 mg
$0.70
Risotto with Corn & Basil
Cal. 395 | Sat. Fat 2 g | Sod. 584 mg
$0.70
Roasted Mushrooms
Cal. 199 | Sat. Fat 5 g | Sod. 267 mg
Thursday December 19
$3.15
Pumpkin-Pepper Soup
Cal. 88 | Sat. Fat 0.5 g | Sod. 296 mg
$4.15
Rosemary & Fennel Pork
Cal. 174 | Sat. Fat 2.4 g | Sod. 469 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
$0.70
Potato Hash
Cal. 97 | Sat. Fat 0.2 g | Sod. 97 mg
Friday December 20
$3.70
French Onion Soup
Cal. 350 | Sat. Fat 2 g | Sod. 800 mg
$6.15
Meat Loaf
Cal. 286 | Sat. Fat 7 g | Sod. 805 mg
$1.20
Mashed Potatoes
Cal. 257 | Sat. Fat 4.5 g | Sod. 76 mg
$1.20
Niblet Corn in Butter
Cal. 164.5 | Sat. Fat 5.9 g | Sod. 549 mg
Monday December 23
Research Cafe Closed
Cal. | Sat. Fat g | Sod. mg
OMRF's Research Cafe will be closed.
Now Serving Daily
$3.70
Charlie's Chili
Cal. 508 | Sat. Fat 11 g | Sod. 1759 mg
Monday December 16
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Zesty Italian Chicken
Cal. 258 | Sat. Fat 2 g | Sod. 203 mg
$0.70
Almond Rice
Cal. 330 | Sat. Fat 5 g | Sod. 10 mg
$0.70
Creamed Spinach
Cal. 78 | Sat. Fat 2 g | Sod. 138 mg
Tuesday December 17
$3.15
3-Bean Veggie Chili
Cal. 390 | Sat. Fat 1 g | Sod. 493 mg
$6.15
Steak Au Poivre
Cal. 590 | Sat. Fat 17 g | Sod. 200 mg
$0.70
Polenta
Cal. 99 | Sat. Fat 1.1 g | Sod. 324 mg
$0.70
Roasted Brussels Sprouts with Red Grapes
Cal. 90 | Sat. Fat 1 g | Sod. 15 mg
Wednesday December 18
$3.15
Creamy Mushroom
Cal. 114 | Sat. Fat 1.8 g | Sod. 341 mg
$4.15
Smoked Salmon
Cal. 100 | Sat. Fat 1 g | Sod. 667 mg
$0.70
Risotto with Corn & Basil
Cal. 395 | Sat. Fat 2 g | Sod. 584 mg
$0.70
Roasted Mushrooms
Cal. 199 | Sat. Fat 5 g | Sod. 267 mg
Thursday December 19
$3.15
Pumpkin-Pepper Soup
Cal. 88 | Sat. Fat 0.5 g | Sod. 296 mg
$4.15
Rosemary & Fennel Pork
Cal. 174 | Sat. Fat 2.4 g | Sod. 469 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
$0.70
Potato Hash
Cal. 97 | Sat. Fat 0.2 g | Sod. 97 mg
Friday December 20
$3.70
French Onion Soup
Cal. 350 | Sat. Fat 2 g | Sod. 800 mg
$6.15
Meat Loaf
Cal. 286 | Sat. Fat 7 g | Sod. 805 mg
$1.20
Mashed Potatoes
Cal. 257 | Sat. Fat 4.5 g | Sod. 76 mg
$1.20
Niblet Corn in Butter
Cal. 164.5 | Sat. Fat 5.9 g | Sod. 549 mg
Monday December 23
Research Cafe Closed
Cal. | Sat. Fat g | Sod. mg
OMRF's Research Cafe will be closed.

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg