Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday April 22
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Roasted Cabbage Rolls
Cal. 223 | Sat. Fat 1.7 g | Sod. 707 mg
$0.70
Sautéed Mushrooms
Cal. 55 | Sat. Fat 0.4 g | Sod. 199 mg
$0.70
Green Beans
Cal. 60 | Sat. Fat 0 g | Sod. 5 mg
Tuesday, April 23
$3.15
Chicken and Dumplings
Cal. 310 | Sat. Fat 3 g | Sod. 800 mg
$4.15
Artichoke Chicken
Cal. 312 | Sat. Fat 3.1 g | Sod. 426 mg
$0.70
Scallion Couscous
Cal. 150 | Sat. Fat 0.1 g | Sod. 80 mg
$0.70
Tomato-Spinach Sautee
Cal. 69 | Sat. Fat 0.5 g | Sod. 350 mg
Wednesday, April 24
$3.15
Potato Leek Soup
Cal. 148 | Sat. Fat 2 g | Sod. 66 mg
$4.15
Smothered Pepper Steak
Cal. 246 | Sat. Fat 2 g | Sod. 785 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
$0.70
Broccoli with Red Pepper Flakes & Toasted Garlic
Cal. 53 | Sat. Fat 0.4 g | Sod. 147 mg
Thursday, April 25
$3.15
Split Pea Soup
Cal. 65 | Sat. Fat 0.1 g | Sod. 144 mg
$4.15
Vegetable Lasagna
Cal. 140 | Sat. Fat 4.5 g | Sod. 105 mg
$0.70
Cut Corn
Cal. 136 | Sat. Fat 2 g | Sod. 152 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
Friday, April 26
$3.70
Cheeseburger Soup
Cal. 235 | Sat. Fat 8 g | Sod. 379 mg
$6.25
Fried Chicken
Cal. 245 | Sat. Fat 5.1 g | Sod. 240 mg
$1.20
Mashed Potatoes
Cal. 257 | Sat. Fat 4.5 g | Sod. 76 mg
$1.20
Collard Greens
Cal. 142 | Sat. Fat 1.4 g | Sod. 689 mg
Monday, April 29
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Sun-dried Tomato Chicken
Cal. 170 | Sat. Fat 1 g | Sod. 94 mg
$0.70
Rosemary Orzo
Cal. 152 | Sat. Fat 0 g | Sod. 2 mg
$0.70
Peas and Carrots
Cal. 108 | Sat. Fat 2 g | Sod. 109 mg
Monday April 22
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Roasted Cabbage Rolls
Cal. 223 | Sat. Fat 1.7 g | Sod. 707 mg
$0.70
Sautéed Mushrooms
Cal. 55 | Sat. Fat 0.4 g | Sod. 199 mg
$0.70
Green Beans
Cal. 60 | Sat. Fat 0 g | Sod. 5 mg
Tuesday, April 23
$3.15
Chicken and Dumplings
Cal. 310 | Sat. Fat 3 g | Sod. 800 mg
$4.15
Artichoke Chicken
Cal. 312 | Sat. Fat 3.1 g | Sod. 426 mg
$0.70
Scallion Couscous
Cal. 150 | Sat. Fat 0.1 g | Sod. 80 mg
$0.70
Tomato-Spinach Sautee
Cal. 69 | Sat. Fat 0.5 g | Sod. 350 mg
Wednesday, April 24
$3.15
Potato Leek Soup
Cal. 148 | Sat. Fat 2 g | Sod. 66 mg
$4.15
Smothered Pepper Steak
Cal. 246 | Sat. Fat 2 g | Sod. 785 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
$0.70
Broccoli with Red Pepper Flakes & Toasted Garlic
Cal. 53 | Sat. Fat 0.4 g | Sod. 147 mg
Thursday, April 25
$3.15
Split Pea Soup
Cal. 65 | Sat. Fat 0.1 g | Sod. 144 mg
$4.15
Vegetable Lasagna
Cal. 140 | Sat. Fat 4.5 g | Sod. 105 mg
$0.70
Cut Corn
Cal. 136 | Sat. Fat 2 g | Sod. 152 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
Friday, April 26
$3.70
Cheeseburger Soup
Cal. 235 | Sat. Fat 8 g | Sod. 379 mg
$6.25
Fried Chicken
Cal. 245 | Sat. Fat 5.1 g | Sod. 240 mg
$1.20
Mashed Potatoes
Cal. 257 | Sat. Fat 4.5 g | Sod. 76 mg
$1.20
Collard Greens
Cal. 142 | Sat. Fat 1.4 g | Sod. 689 mg
Monday, April 29
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Sun-dried Tomato Chicken
Cal. 170 | Sat. Fat 1 g | Sod. 94 mg
$0.70
Rosemary Orzo
Cal. 152 | Sat. Fat 0 g | Sod. 2 mg
$0.70
Peas and Carrots
Cal. 108 | Sat. Fat 2 g | Sod. 109 mg

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg