Oklahoma Medical Research Foundation (OMRF)

Discoveries that make a difference.

Home - Weekly Menu

Weekly Menu

Mon-Fri 8:30-3:30
Breakfast 8:30-9:30
Serving line/salad bar/grill open 11-2
Our dishes are made from scratch! We add no salt to our dishes and replace heavy cream with culinary cream, which weighs in at half the fat and carbs. It’s just our way of helping you eat and live a healthier life.

Weekly Menu

Grill Menu

Build Your Own Pizza

Build Your Own Sandwich

Monday February 25
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Mushroom Chicken
Cal. 290 | Sat. Fat 4.4 g | Sod. 536 mg
$0.70
Sweet Potatoes
Cal. 115 | Sat. Fat 0.1 g | Sod. 41 mg
$0.70
Green Beans
Cal. 60 | Sat. Fat 0 g | Sod. 5 mg
Tuesday, February 26
$3.15
Creamy Spinach & Artichoke
Cal. 130 | Sat. Fat 4.5 g | Sod. 478 mg
$4.15
Panko Pork Chop
Cal. 540 | Sat. Fat 3.2 g | Sod. 740 mg
$0.70
Squash Medley
Cal. 24 | Sat. Fat 0.1 g | Sod. 151 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
Wednesday, February 27
$3.15
Roasted Butternut Squash
Cal. 112 | Sat. Fat 2.5 g | Sod. 266 mg
$4.15
Quinoa Stuffed Bell Peppers
Cal. 251 | Sat. Fat 2 g | Sod. 347 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
$0.70
Mushrooms
Cal. 54 | Sat. Fat 1.1 g | Sod. 175 mg
Thursday, February 28
$3.15
Roasted Garlic Cauliflower
Cal. 149 | Sat. Fat 2 g | Sod. 279 mg
$4.15
Shephard's Pie
Cal. 350 | Sat. Fat 4.6 g | Sod. 510 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
$0.70
Roasted Tomato
Cal. 44 | Sat. Fat .2 g | Sod. 161 mg
Friday, March 1
$3.15
Turkey Chili
Cal. 185 | Sat. Fat 1 g | Sod. 45 mg
$4.15
Lemon Rosemary Salmon
Cal. 257 | Sat. Fat 1.2 g | Sod. 65 mg
$0.70
Asparagus
Cal. 123 | Sat. Fat 2 g | Sod. 350 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
Monday, March 4
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Garlic Herbed Chicken
Cal. 230 | Sat. Fat 2.5 g | Sod. 378 mg
$0.70
Roasted Potatoes
Cal. 134 | Sat. Fat 0.7 g | Sod. 269 mg
$0.70
Peas
Cal. 60 | Sat. Fat g | Sod. 5 mg
Monday February 25
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Mushroom Chicken
Cal. 290 | Sat. Fat 4.4 g | Sod. 536 mg
$0.70
Sweet Potatoes
Cal. 115 | Sat. Fat 0.1 g | Sod. 41 mg
$0.70
Green Beans
Cal. 60 | Sat. Fat 0 g | Sod. 5 mg
Tuesday, February 26
$3.15
Creamy Spinach & Artichoke
Cal. 130 | Sat. Fat 4.5 g | Sod. 478 mg
$4.15
Panko Pork Chop
Cal. 540 | Sat. Fat 3.2 g | Sod. 740 mg
$0.70
Squash Medley
Cal. 24 | Sat. Fat 0.1 g | Sod. 151 mg
$0.70
Wild Rice
Cal. 176 | Sat. Fat 3 g | Sod. 16 mg
Wednesday, February 27
$3.15
Roasted Butternut Squash
Cal. 112 | Sat. Fat 2.5 g | Sod. 266 mg
$4.15
Quinoa Stuffed Bell Peppers
Cal. 251 | Sat. Fat 2 g | Sod. 347 mg
$0.70
Roasted Carrots
Cal. 94 | Sat. Fat 1 g | Sod. 157 mg
$0.70
Mushrooms
Cal. 54 | Sat. Fat 1.1 g | Sod. 175 mg
Thursday, February 28
$3.15
Roasted Garlic Cauliflower
Cal. 149 | Sat. Fat 2 g | Sod. 279 mg
$4.15
Shephard's Pie
Cal. 350 | Sat. Fat 4.6 g | Sod. 510 mg
$0.70
Broccoli
Cal. 152 | Sat. Fat 2 g | Sod. 121 mg
$0.70
Roasted Tomato
Cal. 44 | Sat. Fat .2 g | Sod. 161 mg
Friday, March 1
$3.15
Turkey Chili
Cal. 185 | Sat. Fat 1 g | Sod. 45 mg
$4.15
Lemon Rosemary Salmon
Cal. 257 | Sat. Fat 1.2 g | Sod. 65 mg
$0.70
Asparagus
Cal. 123 | Sat. Fat 2 g | Sod. 350 mg
$0.70
Jasmine Rice
Cal. 117 | Sat. Fat 1 g | Sod. 275 mg
Monday, March 4
$3.15
Tomato Basil Soup
Cal. 115 | Sat. Fat 2 g | Sod. 350 mg
$4.15
Garlic Herbed Chicken
Cal. 230 | Sat. Fat 2.5 g | Sod. 378 mg
$0.70
Roasted Potatoes
Cal. 134 | Sat. Fat 0.7 g | Sod. 269 mg
$0.70
Peas
Cal. 60 | Sat. Fat g | Sod. 5 mg

 

OMRF Healthy Helix Standards

Entree
Calories ≤ 500
Saturated Fat ≤ 5g
Sodium ≤ 800mg
Side Item
Calories ≤ 150
Saturated ≤ Fat 2g
Sodium ≤ 350mg
Sauces, Dressings & Condiments
Calories ≤ 75
Saturated Fat ≤ 1g
Sodium ≤ 140mg