Recent research has led many to re-examine theories about dehydration.
Ask Dr. P
Do you need to “cool down” following a workout?
Have I been shortchanging myself by skipping cooldowns?
Shoes made for walking, pain relief
For some, rocker-soled shoes might be worth a try
Are funny-looking shoes fit to wear?
Adam’s journal We’ve all heard it said that clothes make the man. But can one specific item of clothing — shoes — make the man (or woman) fitter? That’s the claim I’ve been seeing and hearing for “muscle-activating” walking shoes. These shoes, many of which sport oversize soles, are engineered to create a sense of […]
Should we all be running barefoot?
Shoeless runs might be an option—but take precautions
Two things boost odds of living to 100
Secrets to a long life are not really secrets at all
